11/27/2023 0 Comments Journal prompts for healing![]() These support groups and 1:1 peer support sessions should not replace professional therapy they will however provide additional support and information. Additionally, she has a professional and personal history of community facilitation and peer work. She is a survivor with years committed to her own trauma healing after being diagnosed with (C) PTSD due to childhood abuse. When it comes to processing our hurt and pain and pursuing healing, sometimes all we need are open-ended questions or statements to help us get started. Shanon is a trauma informed, trained, and Certified Peer Support Specialist in the state of Wisconsin. Olivia Groves Some of the best journaling prompts for healing aren’t as complicated or deep as you may think. You deserve support as you heal, and I am here to help. Journal in the morning, before bed, or incorporate them into your self-care routinewhatever works for you. While doodling, you can reflect on the same gratitude instruction used above, or you can focus on the doodles and making the lines connect. It helps in driving away dark thoughts and alleviating the sufferings of depression. Take a fine black pen and start either in the middle of the page and work your way out, or start in one corner and move to the opposite diagonal corner. It acts as an instant pick-me-up before an important event. Keep picking until you’ve exhausted this list. It is found to be the most helpful in promoting mental health and assisting in emotional healing. Read through the list and work through them in order, or pick whatever is jumping out to you today. You can also book individual 1:1 peer support sessions with Shanon for private support in a closed space. 74 Self-love journal prompts that will force you to dig deep. Attend a session and experience the magical healing that happens when survivors connect and support each other through shit only we can understand. In these groups, survivors connect, share, and support each other through the ebbs and flows of healing. These small groups meet on alternating Wednesdays, Thursdays, and Fridays via Zoom. Survivor’s Circle Peer Support Groups might be just what you need. Looking for Ways to Connect With Other Survivors and/or Receive Support as You Heal?
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